For the fitness fan in your life, you may want to get them a gift that follows along with this type of interest. Luckily, there are a lot of gifts to choose from. Consider one or more of the following gift ideas.
Someone who is really into fitness probably also wants to keep track of their activity daily, which is where the benefit of a workout journal comes in. Try to find them a journal with a good size that lets them bring it around with them in their purse or gym bag, so that it is always available. Some journals simply have blank pages with lines, while others are split up into categories with prompts on each page of what to write. A good journal is Workout Journal Diary by Claudine Gandolfi. This is available on Amazon and includes areas for recording the type of workout, vitamins and supplements, and classes taken on that day.
The recipient might also want some resistance bands, which are perfect for various exercises. These are resistance bands used for cardio and strength training workouts, both at home and in the gym. A good pair of bands you can find are the ones by Fit Simplify. There are a lot of different types of resistance bands, but these are great because they include 5 bands and come with a full exercise instructional booklet. These exercise bands are made of natural latex and are 12 inches long each. They are lightweight and easy for even a beginner to use.
Don’t forget that when someone is into fitness, they sweat a lot, which requires the use aof a really good towel. Nobody wants to use a towel that is scratchy or too warm, since this isn’t going to help them feel any better. A better option is to get them a towel that is soft but also cooling. Cooling towels will make them feel instantly better, no matter how hot they are. These are especially useful for someone who is hiking or walking outside when it gets really hot.
Exercise Playing Cards
This is actually becoming really popular by people who want a different workout each time without having to choose what exercises to do. It is great for people who are hitting a weight loss or fitness plateau from always doing the same workout. With exercise playing cards, they have to do whatever exercise the card says to do, including the number of reps. FitDeck makes an excellent set of exercise cards that are inexpensive. These offer exercises for the lower body, upper, and middle body.